{"id":14,"date":"2020-12-30T04:23:26","date_gmt":"2020-12-30T04:23:26","guid":{"rendered":"http:\/\/colegio-v-a-c.ibo.pe\/blog\/?p=14"},"modified":"2021-01-20T00:04:26","modified_gmt":"2021-01-20T00:04:26","slug":"reflexion-de-fin-de-ano-2020","status":"publish","type":"post","link":"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/","title":{"rendered":"Reflexi\u00f3n de Fin de A\u00f1o 2020"},"content":{"rendered":"\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/29\/reflexion-de-fin-de-ano__trashed\/reflexion-de-fin-de-ano\/\"><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"474\" src=\"https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/REFLEXION-DE-FIN-DE-ANO.jpg\" alt=\"\" data-id=\"18\" data-full-url=\"https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/REFLEXION-DE-FIN-DE-ANO.jpg\" data-link=\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/29\/reflexion-de-fin-de-ano__trashed\/reflexion-de-fin-de-ano\/\" class=\"wp-image-18\" srcset=\"https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/REFLEXION-DE-FIN-DE-ANO.jpg 647w, https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/REFLEXION-DE-FIN-DE-ANO-300x220.jpg 300w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Estamos a \u00faltimos d\u00edas del a\u00f1o y es conveniente poder mirarlo en retrospectiva y ver c\u00f3mo lo hemos transitado. En este a\u00f1o 2020 ha tra\u00eddo consigo muchos cambios que para bien o para mal ha modificado nuestros estilos de vida, incluso hemos tenido que hacerle frente a una pandemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas personas han perdido a sus seres queridos, su trabajo, estabilidad econ\u00f3mica, tener que dejar o cambiarse de escuela, entre otros momentos bastante dif\u00edciles que han requerido de mucha fuerza para poder sobrellevarlos. Sin embargo, este a\u00f1o tambi\u00e9n trajo consigo el aislamiento social, que para algunos permiti\u00f3 trabajar y\/o estudiar desde casa y as\u00ed contar con m\u00e1s tiempo para acercarse m\u00e1s a la familia y con quienes conviven, reflexionar, practicar alg\u00fan hobby olvidado, planificar nuevos proyectos ya sea por afici\u00f3n o para sobrellevar econ\u00f3micamente la situaci\u00f3n e incluso para practicar el desapego, reconociendo que la felicidad se encuentra dentro de nosotros y no en las cosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sea cual fuera la situaci\u00f3n que hayamos tenido que transitar, como consecuencia de estos cambios inevitablemente surgen emociones y es importante poder mirarlos, validarlos y aceptarlos tal cual los sintamos. As\u00ed que si est\u00e1s leyendo estas l\u00edneas, ten presente que:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><span class=\"has-inline-color has-black-color\"> Es v\u00e1lido que el 2020 para ti haya sido un gran a\u00f1o, pero tambi\u00e9n es v\u00e1lido que el 2020 para ti, haya sido un a\u00f1o terrible. Es v\u00e1lido que el 2020 haya sido una lecci\u00f3n de mucha gratitud, pero tambi\u00e9n es v\u00e1lido que lo \u00faltimo que sientas por el 2020 sea gratitud. Es v\u00e1lido sentir que el 2020 te dio mucho, pero tambi\u00e9n es v\u00e1lido tener rabia porque te quit\u00f3 casi todo. Es v\u00e1lido sentir aprecio por el 2020, pero tambi\u00e9n es v\u00e1lido que quieras que se acabe pronto .<\/span><\/p><cite>(<strong>Dra.Vilma Chuquiure C\u00f3rdova<\/strong>)<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que todos los sentimientos son v\u00e1lidos, no hay buenos ni malos. Puede que algunos causen incomodidad, pero est\u00e1n all\u00ed para darnos informaci\u00f3n sobre nuestras necesidades y muestran tambi\u00e9n nuestra comunicaci\u00f3n interior (qu\u00e9 nos decimos a nosotros mismos cuando estamos tristes, asustados, felices, entre otros). Las emociones y los sentimientos son se\u00f1ales que cumplen una funci\u00f3n adaptativa, social y motivacional. Por lo que ser\u00e1n nuestros aliados para nuestro desarrollo personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para finalizar este 2020, ser\u00eda sustancial poder darnos un espacio de mirarnos, escucharnos y ver qu\u00e9 estamos sintiendo para culminarlo e ingresar al siguiente a\u00f1o con nuevas metas.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Cierra tus ojos<\/strong> y recapitula mes tras mes todas las vivencias por las que has transitado durante este a\u00f1o.<\/li><li><strong>Perm\u00edtete sentir y escuchar tu cuerpo<\/strong> (todas las emociones se acompa\u00f1an de cambios fisiol\u00f3gicos: palpitaciones, temblores, sonrojarse, etc.).<\/li><li><strong>Reconoce qu\u00e9 necesitas<\/strong> (ganas de qu\u00e9 te provoca) al sentir esas emociones y si se puede convi\u00e9rtelas en acci\u00f3n (abrazar o comunicarte con alguien, golpear algo \u2013sin lastimarnos ni lastimar, llorar, etc).<\/li><li><strong>Escribe sobre lo que sientas<\/strong> de ser posible, ayudar\u00e1 a canalizar la emoci\u00f3n de una manera saludable.<\/li><li><strong>Por \u00faltimo<\/strong>, <strong>haz un cierre escribiendo lo que quisieras lograr el pr\u00f3ximo a\u00f1o<\/strong> (ya sea metas profesionales, con la familia, sue\u00f1os). Luego, desglosa cada una de estas metas en objetivos m\u00e1s espec\u00edficos a fin de que nos encaminen de c\u00f3mo conseguirlos.<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>Nuestra salud mental es lo m\u00e1s importante que debemos cuidar. Pues nuestras emociones y pensamientos gu\u00edan nuestra predisposici\u00f3n y actitud hacia la vida. Detenernos a pensar sobre lo que hemos atravesado y lo que queremos a futuro supone planificarnos y replantearnos objetivos de vida que nos dan un norte. A pesar que estos puedan cambiar con el tiempo, brinda una serie de oportunidades de mejora a nivel personal, social y acad\u00e9mico o profesional.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos a \u00faltimos d\u00edas del a\u00f1o y es conveniente poder mirarlo en retrospectiva y ver c\u00f3mo lo hemos transitado. En este a\u00f1o 2020 ha tra\u00eddo consigo muchos cambios que para bien o para mal ha modificado nuestros estilos de vida, incluso hemos tenido que hacerle frente a una pandemia. Muchas personas han perdido a sus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflexi\u00f3n de Fin de A\u00f1o 2020 - Colegio Parroquial Virgen de la Asunci\u00f3n | Blog Salud &amp; Psicolog\u00eda<\/title>\n<meta name=\"description\" content=\"Reflexion fin de a\u00f1o 2020 Blog Colegio Parroquial Virgen de la Asuncion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"% %\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Parroquial Virgen de la Asunci\u00f3n | Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/COLEGIOVIRGENDELAASUNCIONSJM\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T04:23:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-20T00:04:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/REFLEXION-DE-FIN-DE-ANO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"647\" \/>\n\t<meta property=\"og:image:height\" content=\"474\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/vacollege.edu.pe\/blog\/#\/schema\/person\/ecc4c28440147a0b46b5810ac4ff479e\"},\"headline\":\"Reflexi\u00f3n de Fin de A\u00f1o 2020\",\"datePublished\":\"2020-12-30T04:23:26+00:00\",\"dateModified\":\"2021-01-20T00:04:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/\"},\"wordCount\":647,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/vacollege.edu.pe\/blog\/2020\/12\/30\/reflexion-de-fin-de-ano-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vacollege.edu.pe\/blog\/wp-content\/uploads\/2020\/12\/meditacion.jpg\",\"articleSection\":[\"Salud &amp; 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